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Eat Healthy

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Take Action!

Making small changes in your eating habits can make a big difference in your life. Here are some tips and tools to get you started.

Keep a Food Diary
Starting today, write down:

  • When you eat
  • What you eat
  • How much you eat
  • Where you eat
  • How you’re feeling when you eat

For example:
Tuesday 3:30 pm, 2 chocolate chip cookies, at work, feeling stressed

When you know what your eating habits are, you can make plans to change them. Use this food diary or make your own.

Start Today: Small Steps
  • Print out this food diary to keep track of what you eat.
  • Make a shopping list with healthy snacks like fruit and non-fat yogurt.
  • Send an e-card to encourage a friend or family member to eat healthy foods.

Learn how eating healthy relates to heart disease; overweight and obesity; and colorectal cancer.

Find additional resources from