Skip Navigation

Quit Smoking

Page:  1  2  3 

The Benefits

The benefits of quitting will begin as soon as you stop. Here are all of the ways you will feel better right away:

  • You can breathe easier.
  • Your taste and smell get better.
  • You have more energy.
  • Your lungs become stronger, making it easier to walk.
  • Your stuffy nose and cough go away.
Start Today: Small Steps
  • Call 1-800-QUIT-NOW for free support and coaching.
  • Make an appointment with your doctor to discuss medications that may help.
  • Send an e-card to encourage a friend or family member to quit smoking with you.

Learn how smoking relates to heart disease. If you are a smoker, it’s a good idea to get your blood pressure checked.

Find additional resources from