Take Action!
Be Prepared for Hard Times
Remember, the urge to smoke will come and go. Here are some ways to overcome it:
- Do something else with your hands like washing them, taking a shower, or washing the dishes. Try doing crossword or sudoku puzzles.
- Have healthy snacks ready, like carrots, sunflower seeds, apples, or sugar-free gum.
- Distract yourself with a new activity.
- Take several deep breaths to help you relax.
Eating and Smoking
Many people like to smoke when they finish a meal. You can beat the urge if you get up from the table as soon as you are done eating. Brush your teeth and think about the fresh clean feeling in your mouth. Try going for a walk after meals.
