Take Action!
Step 1: Call 1-800-QUIT-NOW for free support and to set up your quit plan.
Step 2: Talk to your doctor about medicines that can help you quit.
Step 3: Circle a quit date on your calendar.
Step 4: Make small changes like throwing away ashtrays in your home, car, and office so that you aren’t tempted to smoke. Make your home and car smoke-free.
Here are some more tips to help you quit.
Change Your Routine
Changing your routine will help you break the smoking habit. Try taking a different route to work. Eat different foods or go for a walk. This is a perfect time to get active and eat healthy.
