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Quit Smoking

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Take Action!

Step 1: Call 1-800-QUIT-NOW for free support and to set up your quit plan.

Step 2: Talk to your doctor about medicines that can help you quit.

Step 3: Circle a quit date on your calendar.

Step 4: Make small changes like throwing away ashtrays in your home, car, and office so that you aren’t tempted to smoke. Make your home and car smoke-free.

Here are some more tips to help you quit.

Change Your Routine
Changing your routine will help you break the smoking habit. Try taking a different route to work. Eat different foods or go for a walk. This is a perfect time to get active and eat healthy.

Start Today: Small Steps
  • Call 1-800-QUIT-NOW for free support and coaching.
  • Make an appointment with your doctor to discuss medications that may help.
  • Send an e-card to encourage a friend or family member to quit smoking with you.

Learn how smoking relates to heart disease. If you are a smoker, it’s a good idea to get your blood pressure checked.

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