Quit Smoking: Consumer Interactive Tool

This program is a PDA tool that helps consumers to prepare to quit smoking. Included is a 5-day countdown to their quit date that can be inserted into their Calendar, as well as a number of helpful resources.

Application Downloads Installation Instructions Feedback and Help Copyright Constraints Related Resources

Application Downloads

Palm™ OS 3.2 and above
  File Size: 27 KB
  Download Application

Pocket PC Version
  File Size: 74 KB
  Download Application

Web Version (HTML)
  5-Day Countdown

Installation Instructions

Palm™ OS Device
  1. Download the file "QuitPalm.prc" to your computer.
  2. Double Click "QuitPalm.prc" to add the application to your Palm Desktop.
  3. Sync your Palm with your PC to install the application.
Pocket PC
  1. Download the file "QuitPPC.exe" to your computer.
  2. Start Microsoft ActiveSync and attach the Pocket PC to your computer.
  3. Double click the "QuitPPC.exe" file to install the application.

Feedback and Help

Submit your comments, questions, and suggestions regarding this application via: http://info.ahrq.gov

Copyright Constraints

AHRQ makes this product available under the following conditions:

  • The Quit Smoking: Consumer Interactive Tool may be downloaded for specific individual applications by organizations and for personal use, providing citation as to source is included: Quit Smoking: Consumer Interactive Tool. Agency for Healthcare Research and Quality. November 2004. Rockville, MD. http://pda.ahrq.gov
  • This product or any modifications or adaptations may not be reproduced, sold, or used for commercial purposes without specific permission granted or a licensing agreement from AHRQ. In addition, this application and links to it should not be used in any direct or indirect endorsement of a commercial product or service.
This PDA application was developed for the Agency for Healthcare Research and Quality by Adam E. Ornstein under Contract No. 290-03-0009.

Related Resources

For additional information and source documents for the Quit Smoking: Consumer Interactive Tool, go to You Can Quit Smoking.

This information kit contains materials for consumers that are available in English, Spanish, and easy-to-read formats and is a one-stop source to help smokers quit using tobacco.

National Quitline: Call toll-free at 1-800-QUIT NOW.

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