Your body counts on you
to be active to help strengthen your bones and build lean
muscles. So stop sitting around and get moving!!
You know it's smart to be physically active. How
much is enough?
Each day, try to work in about 30
minutes of moderate physical activity, such as walking or
riding a bike.
Or you could challenge yourself to 15 to
20 minutes of more intense activities such as jogging or
one-on-one basketball three times a week.
