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Get Enough Calcium

Women age 19-50 need at least 1,000 mg of calcium every day. Younger women and women over 50 need even more calcium.
Your body needs calcium to build strong bones.
Protect your bones - get plenty of calcium every day.
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Start Today: Small Steps
  • If you already take a calcium pill, make it easy to remember. Put a note on your bathroom mirror where you will see it each day.
  • Send an e-card to encourage a friend or family member to eat healthy foods.
  • Use this calcium calculator to find out if you are getting enough calcium.

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