The Basics
What Causes Stress?
Any unexpected change in life can be stressful. Running late, getting lost, or having an argument can all cause short-term stress.
Changes that cause stress can be good or bad, such as discrimination, a promotion at work, divorce or marriage, illness, or money problems.
Our bodies react to change with faster heartbeats, tense muscles, sweating, and increased blood pressure. Learn more about how stress affects the body.
