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Manage Stress

 

The Benefits

Managing stress can help you:

  • Sleep better
  • Control your weight
  • Lessen neck and back pain
  • Get along better with family and friends
  • Concentrate

It’s important to stay positive. Being prepared and in control of your situation will help you feel less stress.
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Start Today: Small Steps
  • Get active-go for a walk during the day.
  • Take a hot shower or bath.
  • Talk to a friend or loved one about how you are feeling.

Learn how to eat healthy and get active to manage stress. Learn more about how you can lower your risk of heart disease.

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