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Manage Stress

 
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The Basics

You can prevent or lessen stress by:

  • Planning ahead
  • Preparing for stressful events

Some stress is hard to avoid. You can find ways to manage stress by:

  • Taking time to relax
  • Getting active and eating healthy
  • Talking to friends and family
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Start Today: Small Steps
  • Get active-go for a walk during the day.
  • Take a hot shower or bath.
  • Talk to a friend or loved one about how you are feeling.

Learn how to eat healthy and get active to manage stress. Learn more about how you can lower your risk of heart disease.

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