Daily
recommendation* |
Daily minimum amount
of whole grains |
|||||
---|---|---|---|---|---|---|
Children
|
2-3 years old
|
3 ounce equivalents**
|
1 ½ ounce equivalents**
|
|||
4-8 years old
|
4 – 5 ounce equivalents**
|
2 – 2 ½ ounce equivalents**
|
||||
Girls
|
9-13 years old
|
5 ounce equivalents**
|
3 ounce equivalents**
|
|||
14-18 years old
|
6 ounce equivalents**
|
3 ounce equivalents**
|
||||
Boys
|
9-13 years old
|
6 ounce equivalents**
|
3 ounce equivalents**
|
|||
14-18 years old
|
7 ounce equivalents**
|
3 ½ ounce equivalents**
|
||||
Women
|
19-30 years old
|
6 ounce equivalents**
|
3 ounce equivalents**
|
|||
31-50 years old
|
6 ounce equivalents**
|
3 ounce equivalents**
|
||||
51+ years old
|
5 ounce equivalents**
|
3 ounce equivalents**
|
||||
Men
|
19-30 years old
|
8 ounce equivalents**
|
4 ounce equivalents**
|
|||
31-50 years old
|
7 ounce equivalents**
|
3 ½ ounce equivalents**
|
||||
51+ years old
|
6 ounce equivalents**
|
3 ounce equivalents**
|
This page was last updated on September 11, 2008 02:28 PM