|
Audio |
Text |
Dietary Guidelines and MyPyramid |
![mp3 logo](mp3-logo.bmp) |
TXT |
Grain Group |
![mp3 logo](mp3-logo.bmp) |
TXT |
Vegetable Group |
![mp3 logo](mp3-logo.bmp) |
TXT |
Fruit Group |
![mp3 logo](mp3-logo.bmp) |
TXT |
Meat and Beans Group |
![mp3 logo](mp3-logo.bmp) |
TXT |
Milk Group |
![mp3 logo](mp3-logo.bmp) |
TXT |
Choose Oils - Liquid Fats |
![mp3 logo](mp3-logo.bmp) |
TXT |
Whole or Refined Grains? |
![mp3 logo](mp3-logo.bmp) |
TXT |
Canned Beans Are Convenient |
![mp3 logo](mp3-logo.bmp) |
TXT |
Choosing Fruits and Vegetables |
![mp3 logo](mp3-logo.bmp) |
TXT |
Get the Right Amount of Food |
![mp3 logo](mp3-logo.bmp) |
TXT |
Nutrient Dense Foods |
![mp3 logo](mp3-logo.bmp) |
TXT |
Vegetarian Options |
![mp3 logo](mp3-logo.bmp) |
TXT |
The Skinny on Milk |
![mp3 logo](mp3-logo.bmp) |
TXT |
Lean Towards Leaner Meats |
![mp3 logo](mp3-logo.bmp) |
TXT |
Smart Choices at the Deli Counter |
![mp3 logo](mp3-logo.bmp) |
TXT |
Beverages - Think About Your Drinks |
![mp3 logo](mp3-logo.bmp) |
TXT |
Snack Attack |
![mp3 logo](mp3-logo.bmp) |
TXT |
Organize Your Refrigerator |
![mp3 logo](mp3-logo.bmp) |
TXT |
Selections from the Freezer Section |
![mp3 logo](mp3-logo.bmp) |
TXT |
Eating Out Tips |
![mp3 logo](mp3-logo.bmp) |
TXT |
Party Time Strategies |
![mp3 logo](mp3-logo.bmp) |
TXT |
Easy Lunch Box Ideas |
![mp3 logo](mp3-logo.bmp) |
TXT |
Road Trip Snacking |
![mp3 logo](mp3-logo.bmp) |
TXT |
Packing Your Picnic Foods |
![mp3 logo](mp3-logo.bmp) |
TXT |
Healthy Work Habits |
![mp3 logo](mp3-logo.bmp) |
TXT |
Physical Activity 1 - Part of a Healthy Life |
![mp3 logo](mp3-logo.bmp) |
TXT |
Physical Activity 2 - Reduce Your Health Risk |
![mp3 logo](mp3-logo.bmp) |
TXT |
Physical Activity 3 - Do Something Fun |
![mp3 logo](mp3-logo.bmp) |
TXT |