One size doesn't fit all. MyPyramid offers personalized eating plans and interactive tools to help you plan and assess your food choices based on the Dietary Guidelines for Americans.
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Grain Group What's in the Grain Group? How much is needed? What counts as an ounce? Health benefits & nutrients
Vegetable GroupWhat's in the Vegetable Group? How much is needed? What counts as a cup? Health benefits & nutrients
Fruit GroupWhat's in the Fruit Group? How much is needed? What counts as a cup? Health benefits & nutrients
Milk Group What's in the Milk Group? How much is needed? What counts as a cup? Health benefits & nutrients
Meat & Beans GroupWhat's in the Meat & Beans Group? How much is needed? What counts as an ounce? Nutrients & health implications Vegetarian choices
Oils What are "oils"? How are oils different from solid fats? Why is it important to consume oils?
Discretionary CaloriesWhat are "discretionary calories"? What are "solid fats"? What are "added sugars"?
Physical Activity What is physical activity? Why is it important? How much is needed? Calories used
Tips & Resources Grains Vegetables Fruits Milk Meat & Beans Increasing Physical ActivityInside the Pyramid print pages Menus Counting Mixed Dishes Eating Out Vegetarian Diets See all
Last Modified: May 07, 2009 03:07 PM