Welcome!
Thank you for
taking the time to read "A Young Woman's Guide to Emotional Wellness." This
booklet is about helping young women like you to feel your best.
The tips in this booklet are drawn from
the latest research into what helps young women to feel and be their best. The
research suggests that young women can increase their self-esteem and learn
skills like flexibility, being strong, and optimism. Additionally, spiritual
practices and support from family and friends can make young women feel better.
We encourage you to adopt the tips in this guide and to share what you learn
with your friends!
This booklet is part of a series of
materials called "Bright Futures for Women's Health and Wellness." This series
also includes guides for adult women, community organizations, and healthcare
providers. These materials were developed by the U.S. Department of Health and
Human Services, Health Resources and Services Administration, Office of Women's
Health, with the guidance of a 10-member panel of predominantly female mental
health experts from around the country and feedback from young women like you.
Bright Futures materials help women achieve better physical, mental, social,
and spiritual health by encouraging healthy practices.
It's important to note that, while this
guide does mention depression and anxiety, it is not intended to help you
diagnose or treat these or other illnesses. If you believe you are suffering
from depression, anxiety, or a more serious mental illness, please see a health
care professional who can help you.
We hope you find this guide helpful. When
you are finished with it, please share it with your friends!
Sincerely, Elizabeth M. Duke
Administrator Health Resources and Services Administration U.S.
Department of Health and Human Services |