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This brochure, specifically written for Native Americans and Alaskan Natives, provides tips for parents to encourage children to be physically active. The tips include ideas to make activity part of a... Details >

Centers for Disease Control and Prevention, U.S. Department of Health and Human Services

Keep a record of your physical activities with this diary.... Details >

President's Council on Physical Fitness and Sports

This tool lets you set your physical activity goals, enter and save your physical activity on a calendar, track and view a graph of your progress, and earn a certificate for reaching your goals.... Details >

U.S. Department of Health and Human Services

The overall purpose of this initiative is to help reduce the prevalence of overweight, obesity, and physical inactivity in order to lower the risk, and overall morbidity and mortality from coronary he... Details >

National Heart, Lung, and Blood Institute, National Institutes of Health

The American College of Sports Medicine (ACSM) works to spread the benefits of physical activity. This page links to a variety of ACSM health and fitness brochures for anyone with an interest in sport... Details >

American College of Sports Medicine  

Designed for use by classroom teachers, physical education teachers and coaches, this publication is meant to assist them to help in managing and controlling their students' asthma so that he or she c... Details >

National Heart, Lung, and Blood Institute, National Institutes of Health

Chronic diseases accounted for 5 of the leading 6 causes of disease in 2002 in the United States. Physical inactivity and unhealthy eating contribute to obesity and a number of chronic diseases, inclu... Details >

National Center for Chronic Disease Prevention and Health Promotion, Centers for Disease Control and Prevention

This page presents the benefits for adopting an active lifestyle, including reduce risk of diabetes, maintain weight, improve health of muscles and bones, improve mental health, help older adults beco... Details >

Shape Up America!  

Also available in: Spanish 

This site provides a variety of information including tips for healthy eating, quick breakfast ideas, easy snack ideas, and more to help you keep a healthy weight.... Details >

Weight-Control Information Network, National Institute of Diabetes and Digestive and Kidney Diseases

Write down your diet and exercise goals in this daily diary.... Details >

National Heart, Lung, and Blood Institute, National Institutes of Health