Online Calcium Quiz by Meals Matter

Meals Matter online Calcium Quiz will help you determine if you are getting enough calcium. There are several long-term benefits of getting enough calcium, such as strengthening your bones, reducing blood pressure, improving weight loss and minimizing your risk of certain cancers. People with higher calcium intakes generally weigh less and have less body fat than people with lower calcium intakes. There is also scientific evidence that people with high blood pressure can reduce their blood pressure by eating a diet high in fruits, vegetables, and lower fat dairy products.