Take Action!
Try to limit your drinking to:
- One drink a day for women
- Two drinks a day for men
Keep Track of Your Drinking
First, set a drinking limit. For example, you may decide to have no more
than 3 drinks per week.
Step 1: Write down your drinking limit on a piece of paper.
Step 2: Keep track of your drinking. Write down every time you have a drink for one week. Use a diary like this one or make your own.
Take a day off From Drinking
Choose a day each week (for example, Tuesdays) when you will not drink.
