Losing weight may not be effortless, but it doesn't have to be
complicated. To achieve long-term results, it's best to avoid
quick-fix schemes and complex regimens. Focus instead on making
modest changes to your life's daily routine. A balanced, healthy
diet and sensible, regular exercise are the keys to maintaining
your ideal weight. Although nutrition science is constantly
evolving, here are some generally-accepted guidelines for losing
weight:
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Source: Excerpted from FDA/FTC/NAAG Brochure 1992: The Facts about Weight Loss Products and Programs