Appendix G2: Original Food Guide
Pyramid Patterns and Description of USDA Analyses
TABLE G2-8. Average Amounts Consumed from Each Food Group (CSFII 94-96,
mean intake for each age/sex group, in "servings" or other units as noted)
CALORIE LEVEL
AGE GROUP |
1000 child 2-3 |
1200 F 4-8 |
1400 M 4-8 |
1600 F 9-13 |
1600 F 51+ |
1800 F 31-50 |
1800 M 9-13 |
1800 F 14-18 |
2000 F 19-30 |
2000 M 51+ |
2200 M 14-18 |
2200 M 31-50 |
2400 M 19-30 |
2600 M 19-30 |
2800 M 14-18 |
3000 M 19-30 |
3200 M 14-18 |
FRUITS |
1.25 |
1.51 |
1.72 |
1.45 |
1.70 |
1.32 |
1.38 |
1.20 |
1.19 |
1.80 |
1.31 |
1.38 |
1.22 |
1.22 |
1.31 |
1.22 |
1.31 |
VEGETABLES |
1.61 |
1.87 |
1.93 |
2.40 |
3.00 |
3.10 |
2.80 |
2.71 |
3.01 |
3.79 |
3.81 |
4.19 |
4.37 |
4.37 |
3.81 |
4.37 |
3.81 |
Dark-green |
0.07 |
0.07 |
0.05 |
0.07 |
0.21 |
0.20 |
0.08 |
0.08 |
0.14 |
0.21 |
0.10 |
0.17 |
0.11 |
0.11 |
0.10 |
0.11 |
0.10 |
Deep-yellow |
0.08 |
0.09 |
0.09 |
0.10 |
0.20 |
0.17 |
0.11 |
0.10 |
0.15 |
0.22 |
0.10 |
0.18 |
0.14 |
0.14 |
0.10 |
0.14 |
0.10 |
Legumes |
0.09 |
0.10 |
0.10 |
0.12 |
0.15 |
0.16 |
0.19 |
0.16 |
0.17 |
0.26 |
0.22 |
0.29 |
0.29 |
0.29 |
0.22 |
0.29 |
0.22 |
Starchy |
0.82 |
0.96 |
1.00 |
1.22 |
0.94 |
1.05 |
1.40 |
1.28 |
1.21 |
1.35 |
2.00 |
1.64 |
1.99 |
1.99 |
2.00 |
1.99 |
2.00 |
Other |
0.55 |
0.65 |
0.70 |
0.88 |
1.51 |
1.52 |
1.03 |
1.09 |
1.36 |
1.76 |
1.39 |
1.90 |
1.85 |
1.85 |
1.39 |
1.85 |
1.39 |
GRAINS |
4.50 |
5.40 |
5.99 |
6.33 |
5.02 |
5.57 |
7.56 |
6.17 |
5.97 |
6.62 |
9.44 |
7.94 |
8.70 |
8.70 |
9.44 |
8.70 |
9.44 |
Whole grains |
0.69 |
0.79 |
0.89 |
0.93 |
0.90 |
0.80 |
1.12 |
0.81 |
0.79 |
1.11 |
1.15 |
1.07 |
1.01 |
1.01 |
1.15 |
1.01 |
1.15 |
Enriched grains |
3.79 |
4.71 |
5.29 |
5.42 |
4.15 |
4.89 |
6.51 |
5.46 |
5.09 |
5.59 |
8.33 |
7.17 |
7.66 |
7.66 |
8.33 |
7.66 |
8.33 |
MEAT& BEANS
(in ounce equiv.) |
2.52 |
2.87 |
3.25 |
3.31 |
3.76 |
4.07 |
4.33 |
3.80 |
3.90 |
5.48 |
5.91 |
6.71 |
6.80 |
6.80 |
5.91 |
6.80 |
5.91 |
MILK (2 serv pattern) |
1.85 |
1.84 |
2.02 |
|
|
1.11 |
|
|
1.26 |
|
|
1.55 |
1.73 |
1.73 |
|
1.73 |
|
(3 serv pattern) |
|
|
|
1.86 |
1.01 |
|
2.27 |
1.38 |
|
1.32 |
2.34 |
|
|
|
2.34 |
|
2.34 |
DISC FATS
(in grams) |
40 |
46 |
50 |
52 |
40 |
48 |
63 |
51 |
49 |
57 |
79 |
74 |
75 |
75 |
79 |
75 |
79 |
Solid fats |
23 |
27 |
29 |
30 |
23 |
28 |
36 |
30 |
28 |
33 |
46 |
43 |
43 |
43 |
46 |
43 |
46 |
Oils/soft marg. |
17 |
19 |
21 |
22 |
17 |
20 |
26 |
22 |
21 |
24 |
33 |
31 |
31 |
31 |
33 |
31 |
33 |
ADD. SUGARS
(in tsp.) |
13 |
18 |
20 |
23 |
12 |
16 |
26 |
24 |
20 |
16 |
36 |
24 |
28 |
28 |
36 |
28 |
36 |
TOTAL CALORIES |
1406 |
1604 |
1771 |
1836 |
1465 |
1665 |
2200 |
1835 |
1754 |
2035 |
2781 |
2538 |
2683 |
2683 |
2781 |
2683 |
2781 |
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to Appendix G2. Description of USDA Analyses, Alternatives
for Enriched Grains in Food Intake Patterns |