![Pictures of healthy foods and exercizing people](https://webarchive.library.unt.edu/eot2008/20090508175737im_/http://www.health.gov/dietaryguidelines/dga2000/document/images/coverleft.jpg) |
AIM FOR FITNESS . . .
![](https://webarchive.library.unt.edu/eot2008/20090508175737im_/http://www.health.gov/dietaryguidelines/dga2000/document/images/triangle.gif) |
Aim for a healthy weight. |
![](https://webarchive.library.unt.edu/eot2008/20090508175737im_/http://www.health.gov/dietaryguidelines/dga2000/document/images/triangle.gif) |
Be physically active
each day. |
BUILD A HEALTHY BASE . . .
![](https://webarchive.library.unt.edu/eot2008/20090508175737im_/http://www.health.gov/dietaryguidelines/dga2000/document/images/square.gif) |
Let the Pyramid guide your food choices. |
![](https://webarchive.library.unt.edu/eot2008/20090508175737im_/http://www.health.gov/dietaryguidelines/dga2000/document/images/square.gif) |
Choose a variety of grains daily, especially whole grains. |
![](https://webarchive.library.unt.edu/eot2008/20090508175737im_/http://www.health.gov/dietaryguidelines/dga2000/document/images/square.gif) |
Choose a variety of fruits and vegetables daily. |
![](https://webarchive.library.unt.edu/eot2008/20090508175737im_/http://www.health.gov/dietaryguidelines/dga2000/document/images/square.gif) |
Keep food safe to eat. |
CHOOSE SENSIBLY . . .
![](https://webarchive.library.unt.edu/eot2008/20090508175737im_/http://www.health.gov/dietaryguidelines/dga2000/document/images/circle.gif) |
Choose a diet that is low in saturated fat and
cholesterol and moderate in total fat. |
![](https://webarchive.library.unt.edu/eot2008/20090508175737im_/http://www.health.gov/dietaryguidelines/dga2000/document/images/circle.gif) |
Choose beverages and foods to moderate your intake of sugars. |
![](https://webarchive.library.unt.edu/eot2008/20090508175737im_/http://www.health.gov/dietaryguidelines/dga2000/document/images/circle.gif) |
Choose and prepare foods with less salt. |
![](https://webarchive.library.unt.edu/eot2008/20090508175737im_/http://www.health.gov/dietaryguidelines/dga2000/document/images/circle.gif) |
If you drink alcoholic beverages, do so in moderation.
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![Pictures of healthy foods and exercizing people](https://webarchive.library.unt.edu/eot2008/20090508175737im_/http://www.health.gov/dietaryguidelines/dga2000/document/images/coverright.jpg) |