AFFMS User Guide

PTL Training
● Course Materials – read instructions for download first
● Resources

Fitness Assessment Demos - The testing methodology for all fitness components is the same regardless of the member’s gender.

Unit PT Tools
● Commander PT Checklists
● Basic Program Options - Outdoors / Indoors

Cycle Ergometry Calculator (DotMil)

Healthy Eating Tools

Commander Briefings - These short briefings are available for commanders to present health and fitness messages to their members.

Posters - These posters keep members focused on the importance of a fit and healthy lifestyle. Unit information such as the location and time of unit PT can be placed on the bottom of the poster.

Weight Gain Prevention Community Tool Kit

Instructions and Forms

Healthy Living Program for Reserves (HLP-R) Presentation

The information on the Commander Toolkit website is intended for general use only and should not replace the advice of or evaluation by a medical professional. Do not use this information to make significant changes in your lifestyle without consulting a qualified physician, especially if you have a history of illness or injury, are pregnant, elderly or are subject to any other special medical circumstances. You should contact a medical professional if you have questions about any of these topics.