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This program is an interactive tool that helps consumers to prepare to quit smoking. Included is a 5-day countdown to their quit date that can be inserted into their Calendar, as well as a number of h... Details >

Agency for Healthcare Research and Quality

Quitting smoking takes a lot of energy so a woman should decide to quit only when she feels ready. This behavior modification sheet allows smokers to record their quit date, trigger situations, and re... Details >

Women's Heart Foundation  

This fact sheet provides helpful tips for being around other smokers without smoking. Tips include ask others to help you in your quit attempt; post a small “No Smoking” sign by your front door; do no... Details >

National Cancer Institute, National Institutes of Health

This fact sheet provides helpful tips for driving or riding in a car without smoking. Tips include clean your car and make sure to use deodorizers to reduce the tobacco smell, ask friends and passenge... Details >

National Cancer Institute, National Institutes of Health

So you're a dipper and you'd like to quit. Maybe you've already found that quitting dip or chew is not easy. But you can do it! This guide is intended to help you make your own plan for quitting. ... Details >

National Institute of Dental and Craniofacial Research, National Oral Health Information Clearinghouse

Advice for smokers who wish to quit but are afraid that they will experience post-cessation weight gain. The health risks of smoking and benefits of quitting are outlined, and simple tips for avoidin... Details >

National Institute of Diabetes and Digestive and Kidney Diseases, National Institutes of Health