Take Action!
Find an activity that works for you.
Check with your local senior center or community center to find fun, low-cost or free exercise options. Try something new, like:
- Gardening
- Aerobics
- Tai chi (Chinese mind-body exercise that involves moving slowly and gently)
- Yoga (type of exercise that involves stretching and strengthening)
- Weight training
- Walking with friends on a regular basis
