Get a Bone Density Test

Take Action!

Stay away from Cigarettes and Alcohol
Cigarettes and alcohol can weaken your bones.

• Learn more about how to quit smoking.
• Drink alcohol only in moderation. This means no more than 1 drink a day for women and no more than 2 drinks a day for men.

Lower Your Risk of Falling
If you are worried about weak bones, learn how you can prevent falls.