If you're already active and want a new challenge, this program is for you.

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The Presidential Champions program challenges you to see just how high you can raise your activity level. The guidelines are simple. You can choose from a variety of activities. We'll give you a personal activity log to help track your progress along the way. There's even a special option for performance athletes and others who train at more advanced levels.

Your goal is to see how many points you can earn by being active. You'll earn points for every activity you log. Points are based on the amount of energy each activity burns. So the more active you are, the more points you'll get.

The first goal to aim for is a Bronze award. Then you can keep going for a Silver or Gold.

So what are you waiting for?