Videos
These videos help explain the guidelines, give you tips on how to meet them and show you how to do muscle strengthening exercises properly. If you need help playing Windows Media videos, see the bottom of the page.
Introduction to the Guidelines
What Counts as Aerobic Activity
Getting Started
Getting Started 8:25
Introduction
Toe lift
Half squat
Superman
Sit-ups
Push-ups
Bicep curls
Overhead press
Muscle Strengthening at the Gym
Introduction 1:29
Leg extension 0:51
Leg curl 0:37
Seated leg press 1:09
Row machine 0:30
Overhead press 0:31
Chest press
Arm extension
Bicep machine
Abdominal machine
Back extension
Microsoft
Windows Media Player
Description: Windows Media
Player is a program for viewing and listening to audio and video files
(including live broadcasts).
File extensions: .asf, .asx, .avi, .wma, .wmv, .wm, .wpl, .mpg, .mpeg, .mp3, .mp4
Viewing/listening: If you do not already have Windows Media
Player, you can
download Windows Media Player for free*.
- Page last reviewed: January 15, 2009
- Page last updated: January 15, 2009
- Content source: Division of Nutrition, Physical Activity and Obesity, National Center for Chronic Disease Prevention and Health Promotion
Contact Us:
-
Division of Nutrition, Physical Activity and Obesity
4770 Buford Highway, NE, MS/K-24
Atlanta GA 30341-3717 - 800-CDC-INFO
(800-232-4636)
TTY: (888) 232-6348
24 Hours/Every Day - cdcinfo@cdc.gov
