Making Physical Activity a Part of Carlos' Life

Carlos, 85, has trouble walking and has fallen in the past. Although he can't do 150 minutes of moderate-intensity aerobic activity each week because of his health conditions, he is as active as he can be. He gets about 70 minutes of moderate-intensity aerobic activity each week and follows a personalized strength-training program.

Carlos' Physical Activity Routine

To reduce his risk of falling again, a physical therapist has designed a strength and balance training program just for Carlos. It includes 30 minutes of strength and balance training exercises 3 times a week.

The assisted-living facility where Carlos lives has a garden with walking paths and benches. He has slowly increased his aerobic activity, and is walking these paths about 10 minutes a day. Some days he can walk more than others. He tries to walk a little bit each day because he knows doing some activity is better than none at all.

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
10 minute brisk walk	10 minute brisk walk Strength and balance training	10 minute brisk walk	10 minute brisk walk Strength and balance training	10 minute brisk walk	10 minute brisk walk Strength and balance training	10 minute brisk walk
Total: 70 minutes of moderate-intensity aerobic activity + 3 days muscle-strengthening activity & balance training

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