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Exercise
Exercise (Physical Activity) 
Information about the importance of regular aerobic physical activity to cardiovascular health.... Details >
Exercise and Physical Activity: Getting Fit For Life
This article provides information for older adults on exercise and physical activity, including exercises that build endurance, strength, balance and flexibility. Tips for exercising safely are provi... Details >
Exercise for Older Adults
Learn about the benefits of exercise for older adults. This document offers safe exercises to try, video clips, and instructions on how to chart your progress. ... Details >
National Institutes of Health, U.S. Department of Health and Human Services
Exercise Your Way to Health
Also available in: Chinese-Traditional
Studies show that people who exercise regularly have a lower chance of heart attack, cancer, high blood pressure, and many other chronic diseases. This document offers suggestions to help you get star... Details >
Exercise: A Guide from the National Institute on Aging
Also available in: Spanish
This guide contains valuable information about how exercise and proper nutrition are crucial for staying healthy as we age and provides useful tips on establishing and maintaining a regular exercise p... Details >
Find a Certified Professional: American College of Sports Medicine
This directory lists individuals who maintain and active American College of Sports Medicine certification or registry status, including personal trainers, health fitness instructors, exercise special... Details >
Find a YMCA
Interested in a YMCA? There are more than 2,400 YMCAs in the United States, and each one offers different programs and events. For more information on any U.S. YMCA, start your search here. ... Details >
Find an American Council on Exercise-certified Fitness Professionals
There are thousands of dedicated, American Council on Exercise-certified Fitness Professionals at work around the world. Visit this page to find a personal trainer, group fitness instructor, lifestyle... Details >
Get Up and Go! 10,000 Steps a Day
Learn why walking 10,000 steps a day is recommended for weight management and overall health. This site offers various ways in which you can add this important fitness goal into your daily life. ... Details >
GoGoGirl.org
GoGirlWorld.org is a place girls 8-18 can go to to experience an atmosphere that fosters their interest in physical activity and connects them to others with the same interests. ... Details >