Skip Navigation

e-mail this topic to a friend print this topic

Take Care of Your Teeth and Gums

 
Page:  1  2  3  4 

Take Action!

Brush Your Teeth

Brush your teeth at least twice a day. Use a toothbrush with soft bristles and toothpaste with fluoride in it.

  • Brush in circles and use short back-and-forth strokes.
  • Take time to brush gently along the gum line.
  • Don’t forget to brush your tongue.
  • Change your toothbrush at least every three months.
select to view all of the quick guide topics
Start Today: Small Steps
  • Check your toothpaste to be sure it has fluoride in it.
  • Make an appointment with a dentist for a checkup.
  • Include low-sugar snacks on your grocery list.

Learn how you can quit smoking and eat healthy to protect your teeth and mouth.

Find additional resources from healthfinder.gov.

Hyperlinks: