Take Action!
Follow these 8 tips for preventing and managing stress:
Plan Your Time
Think ahead about how you are going to use your time. Write a do-to list and decide which tasks are the most important. Prioritize. Be realistic about how long things will take.
Prepare
Prepare ahead of time for stressful events like a job interview or presentation. Picture the event in your mind. Stay positive. Imagine what the room will look like and what you will say. Have a back-up plan.
