Get Enough Folic Acid

The Basics Folic acid is a vitamin that can prevent birth defects. The Benefits Folic acid can prevent birth defects of the baby’s brain or spine if a woman takes it before and during pregnancy. Take Action! It’s easy to get the folic acid you need. Just eat a bowl of cereal or take a vitamin with folic acid every day.

If you don’t take a multivitamin, write yourself a note to pick some up at the pharmacy.
Tell a friend how important it is to take folic acid, especially if she might become pregnant some day.
Send an e-card to encourage a friend or family member to eat healthy foods.

Learn how to get other vitamins and minerals by eating healthy.

Find additional resources from healthfinder.gov.