PART E: TRANSLATING THE SCIENCE INTO DIETARY GUIDANCE
Table E-24. Alternative Flavorings for Salt and Uses for These Flavorings
| Food |
| Bay leaves, caraway
seeds, chives, mustard, lemon juice, garlic, curry powder, onion, paprika,
parsley, sage, thyme, allspice, turmeric |
| Thyme, mace, curry
powder, nutmeg |
| Basil, curry powder,
dill, mace |
| Thyme, savory, rosemary,
sage |
| Rosemary, nutmeg,
mustard, lemon juice, ginger, dill, curry powder, bay leaves |
| Allspice, basil, mustard,
savory |
| Rosemary, nutmeg |
| Allspice, bay leaves,
onion, sage, caraway seeds, basil |
| Thyme,
savory, parsley, paprika, onion, basil, chives, curry powder, dill, garlic,
bay leaves |
| Caraway seeds, nutmeg
(toast), sage (biscuits), rosemary (stuffing), cinnamon, mace |
| Basil, dry mustard,
savory, caraway seeds, chives, cider vinegar, garlic, lemon juice, dill,
paprika, parsley, pimiento, onion, thyme |
| Almond extract, ginger,
cinnamon (especially apples), nutmeg, peppermint extract, mace, allspice
(especially in peaches, applesauce, and cranberry sauce) |
| Lemon juice, chives,
dill, cider vinegar, pimiento, parsley, dry mustard, garlic, mace, onion,
paprika |
| Allspice, bay leaves,
curry powder, garlic, dill, thyme, savory, sage |
| Nutmeg, mace, garlic,
dill, rosemary |
| Thyme, sage |
| Savory, sage, rosemary,
thyme |
| Nutmeg, cinnamon |
| Peppermint extract,
almond extract, nutmeg |
| Curry powder, dry
mustard |
| Basil, turmeric, rosemary,
thyme, chives, cider vinegar, paprika, parsley, dry mustard |
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