PART E: TRANSLATING THE SCIENCE INTO DIETARY GUIDANCE
Table E-22. Range of Sodium Content for Selected Foods in Milligrams
Food Group |
1 oz |
95 - 210 |
4
oz |
710
- 1200 |
1 c |
95 - 300 |
2
Tbsp |
110
- 400 |
2 Tbsp |
150 - 240 |
8
oz |
700
- 1100 |
8 oz |
480 - 800 |
Sources: Manufacturers. Foods were randomly selected on the grocery
store shelf. Serving sizes were comparable.
Note: None of the examples provided were low-sodium products.
Back to Top
|