Food Category |
|
|
|
- Regular cheddar cheese
- Low-fat cheddar cheese
|
1 oz.
1 oz. |
6.0
1.2 |
114
49 |
|
|
|
- Regular ground beef (25% fat)
- Extra lean ground beef (5% fat)
|
3 oz. (cooked) 3 oz. (cooked) |
6.1
2.6 |
236
148 |
|
|
|
- Whole milk
(3.24%)
- Low-fat (1%) milk
|
1 cup
1 cup |
4.6
1.5 |
146
102 |
|
|
|
- Croissant (med)
- Bagel, oat bran (4)
|
1 medium
1 medium |
6.6
0.2 |
231
227 |
|
|
|
- Regular ice cream
- Frozen yogurt
|
½ cup ½ cup |
4.9
2.0 |
145
110 |
|
|
|
- Butter
- Trans-free soft margarine
|
1 tsp.
1 tsp. |
2.4
0.7 |
34
25 |
|
|
|
Fried chicken (leg)
- Chicken breast
|
3 oz. (cooked)
3 oz. (cooked) |
3.3
0.9 |
212
140 |
|
|
|
|
3 oz.
3 oz. |
2.8
1.5 |
195
129 |