The Benefits
Taking steps to prevent falls will improve your physical and mental health. You don’t have to be afraid of falling.
As people age, poor balance and muscle weakness can lead to falls and broken bones. A broken bone (called a fracture) can cause pain, disability, and make it hard to do daily activities without help. Hip fractures are a major cause of health problems and death among older adults.
How can I Prevent Falls?
- Exercise to improve your strength and balance
- Have your medicines reviewed by your healthcare provider
- Have your vision checked
- Make your home safer
Protecting yourself from falling will keep you on your feet – and out of the hospital.
