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What are the top five things you can do to stay healthy?

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Eat Healthy

Learn how to choose the right foods for your body.
Plus: quick and easy recipes.

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Get Active

Find simple tips to help you add more physical activity to
your life.

Female nurse taking male patient's blood pressure

Get Screened

Find out which important screening tests you need this year.

Woman's hands snapping a cigarette

Quit Smoking

Get tips to help you quit – and live a longer, healthier life.

Woman standing on scale

Watch Your Weight

Learn how to balance the calories you eat with the calories
you burn.


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