MyPyramid.gov - United States Department of Agriculture

•	MyPyramid Basics
	○	Inside the Pyramid
	○	Tips & Resources
	○	Print Materials
	○	Got a Question?
•	Interactive Tools
	○	MyPyramid Plan
	○	Menu Planner
	○	MyPyramid Tracker
	○	Child Cost Calculator
•	Multimedia
	○	Podcasts
	○	PSAs
	○	Animation
•	Specific Audiences
	○	Preschoolers (2-5y)
	○	Kids (6-11y)
	○	Pregnancy & Breastfeeding
	○	General Population
•	For Professional Use
•	Steps to a Healthier Weight
•	Dietary Guidelines
•	Partnering with MyPyramid
•	Related Links

Want to know the amount of each food group you need daily? Enter your information below to find out and receive a customized food guide.

NOTE: MyPyramid food plans are designed for the general public ages 2 and over; they are not therapeutic diets. Those with a specific health condition should consult with a health care provider for a dietary plan that is right for them. More tailored MyPyramid Plans are available for preschoolers (2-5y) and women who are pregnant or breastfeeding.

Age:	Age:
Sex:	Sex:
Weight: (optional)	Weight: pounds	Plans for children 2-8 are based on an average height and weight for their age and gender.
Height: (optional)	Height, feet: feet Height, inches: inches
Physical Activity:
	Amount of moderate or vigorous activity (such as brisk walking, jogging, biking, aerobics, or yard work) you do in addition to your normal daily routine, most days. Physical Activity:

Last Modified: April 09, 2009 01:05 PM