Health A-Z
Find Services & Information
Dietary Guideline
Dietary Guidelines for Americans 2005
The Dietary Guidelines provide easily understood, science-based information on how Americans can choose diets that promote good health. These guidelines are user-friendly, specific in citing good food... Details >
Office of Disease Prevention and Health Promotion, U.S. Department of Health and Human Services
Healthy Dining Finder 
Search for restaurants offering healthy dining choices and nutrition information nationwide. These restaurants support the health and dietary goals of Americans. ... Details >
2005 Dietary Guidelines Advisory Committee Report
This report will serve as the basis for the sixth edition of Nutrition and Your Health: Dietary Guidelines for Americans, which HHS and USDA expect to publish in January 2005.... Details >
Break away for breakfast: Don't opt out of this beneficial meal
Breakfast not only starts your day off right, but also lays the foundation for lifelong health benefits.... Details >
Healthy Dining: Nutrition Criteria
Healthy Dining's expert staff of registered dietitians and master's level health/nutrition professionals consults with restaurants to find menu items that meet healthy nutrition criteria. Find out abo... Details >
Improving Your Health: Tips for African American Men and Women
This consumer publication suggests steps to take to change eating and exercise habits for healthier living. A substitution list provides lowfat alternatives to traditional African American foods. Tips... Details >
Weight-Control Information Network, National Institute of Diabetes and Digestive and Kidney Diseases
Learning About Carbohydrates
Most foods contain carbohydrates, which the body breaks down into simple sugars - the major source of energy for the body. ... Details >
Most Americans Should Consume Less Sodium (1,500 mg/day or less)
This document explains recommended limits for daily sodium intake and how to consume less to help prevent, lower, or even control blood pressure. ... Details >
MyPyramid.gov
Also available in: Spanish
MyPyramid offers personalized eating plans, interactive tools to help you plan and assess your food choices, and advice. People can tailor their caloric needs to their physical activity and find tips ... Details >
Center for Nutrition Policy and Promotion, U.S. Department of Agriculture
Shake Your Salt Habit
Learn how you can reduce the amount of sodium you consume to help lower your risk for high blood pressure, heart disease, and stroke.... Details >