Summary of the Guidelines

Aim... Build... Choose... for Good Health

Aim for Fitness

Aim for a healthy weight

Be physically active each day

Build a Healthy Base

Let the Pyramid guide your food choices

Choose a variety of grains daily, especially whole grains

Choose a variety of fruits and vegetables daily

Keep food safe to eat

Choose Sensibly

Choose a diet that is low in saturated fat and cholesterol and moderate in total fat

Choose beverages and foods to moderate your intake of sugars

Choose and prepare foods with less salt

If you drink alcoholic beverages, do so in moderation

Acknowledgements

For Additional Information on Nutrition

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