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AIM FOR FITNESS . . .
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Aim for a healthy weight. |
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Be physically active
each day. |
BUILD A HEALTHY BASE . . .
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Let the Pyramid guide your food choices. |
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Choose a variety of grains daily, especially whole grains. |
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Choose a variety of fruits and vegetables daily. |
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Keep food safe to eat. |
CHOOSE SENSIBLY . . .
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Choose a diet that is low in saturated fat and
cholesterol and moderate in total fat. |
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Choose beverages and foods to moderate your intake of sugars. |
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Choose and prepare foods with less salt. |
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If you drink alcoholic beverages, do so in moderation.
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