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My goal for this week is:
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Cardio or Aerobic
30 minutes most days of the week
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Strength Training
at least 2 days a week
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Monday
Notes to myself:
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 Today's Goal
My Activities:
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Today's Goal
My Activities:
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Tuesday
Notes to myself:
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Today's Goal
My Activities:
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Today's Goal
My Activities:
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Wednesday
Notes to myself:
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Today's Goal
My Activities:
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Today's Goal
My Activities:
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Thursday
Notes to myself:
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Today's Goal
My Activities:
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Today's Goal
My Activities:
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Friday
Notes to myself:
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Today's Goal
My Activities:
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Today's Goal
My Activities:
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Saturday
Notes to myself:
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Today's Goal
My Activities:
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Today's Goal
My Activities:
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Sunday
Notes to myself:
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Today's Goal
My Activities:
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Today's Goal
My Activities:
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Cardio or Aerobic:
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Moderate Physical Activity—You feel your heart beat faster and you breathe faster too.
Vigorous Physical Activity—You have a large increase in breathing and heart rate.
Conversation is difficult or "broken."
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Strength Training:
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Sometimes called resistance exercises—You work your muscles against resistance using
weights or gravity (for example, push-ups). Try 6-8 strength-training exercises of
8-12 repetitions of each exercise.
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To track your physical activity online, visit www.presidentschallenge.org.
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