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Acknowledgments
[PDF
- 106 KB]
Foreword
by First Lady Laura Bush [PDF
- 203 KB]
Foreword
by Surgeon General, Dr. Richard H. Carmona [PDF
- 152 KB]
U.S.
Government Official Edition Notice [PDF
- 174 KB]
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PART I - Why Healthy Habits Matter - It's About You. For You |
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CHAPTER 1. |
Feel
Better. Stay Healthy [PDF
- 131 KB] |
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CHAPTER 2. |
Much
More Than a Diet [PDF
- 94 KB] |
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CHAPTER 3. |
Being
Healthy Matters to You [PDF
- 115 KB] |
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PART II - Good Health Grounded in Science |
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CHAPTER 4. |
Where
to Start [PDF
- 314 KB] |
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CHAPTER 5. |
A
Calorie Is a Calorie, or Is It? [PDF
- 192 KB] |
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CHAPTER 6. |
Calories
+ Nutrients = Food [PDF
- 111 KB] |
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CHAPTER 7. |
Breaking
It Down [PDF
- 412 KB] |
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CHAPTER 8. |
Fats,
Added Sugars, and Salt [PDF
- 242 KB] |
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CHAPTER 9. |
The
Balancing Act: Food and Physical Activity [PDF
- 190 KB] |
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CHAPTER 10. |
Making
Physical Activity Part of a Healthier You [PDF
- 145 KB] |
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CHAPTER 11. |
Healthier
Older Adults [PDF
- 195 KB] |
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CHAPTER 12. |
Healthier
Children [PDF
- 165 KB] |
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PART III - Making a Healthier You Happen — Worksheets
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My
Personal Profile [PDF
- 131 KB] |
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My
Healthy Eating Plan Using the Dietary Approaches to Stop
Hypertension (DASH) Eating Plan [PDF
- 137 KB] |
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One
Week With the DASH Eating Plan [PDF
- 174 KB] |
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My
Shopping List [PDF
- 128 KB] |
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Tips
for Healthy Substitutes [PDF
- 150 KB] |
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Tips
for Using the Food Label [PDF
- 239 KB] |
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My
Physical Activity Tracker [PDF
- 134 KB] |
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PART IV - Recipes and Resources |
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Introduction
[PDF
- 48 KB] |
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Recipes
[PDF
- 95 KB] |
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Web
Sites [PDF
- 481 KB] |
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My
Money-Saving Tips [PDF
- 66 KB] |
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Tips
for Using Herbs and Spices (Instead of Salt) [PDF
- 73 KB] |
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Play
It Safe With Food [PDF
- 113 KB] |
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PART V - Dietary Guidelines for Americans, 2005
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Executive
Summary [PDF
- 88 KB] |
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Background
and Purpose of the Dietary
Guidelines for Americans [PDF
- 353 KB] |
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Adequate
Nutrients Within Calorie Needs [PDF
- 572 KB] |
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Weight
Management [PDF
- 572 KB] |
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Physical
Activity [PDF
- 507 KB] |
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Food
Groups to Encourage [PDF
- 405 KB] |
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Fats
[PDF
- 428 KB] |
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Carbohydrates
[PDF
- 343 KB] |
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Sodium
and Potassium [PDF
- 395 KB] |
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Alcoholic
Beverages [PDF
- 858 KB] |
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Food
Safety [PDF
- 393 KB] |
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APPENDIXES |
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Appendix
A Eating Patterns [PDF
- 125 KB] |
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Appendix
B Food Sources of Selected Nutrients [PDF
- 188 KB] |
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Appendix
C Glossary of Terms [PDF
- 74 KB] |
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Appendix
D Acronyms [PDF
- 50 KB] |
