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My goal for this week is:
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Aerobic
At least 150 minutes of moderate-intensity or 75
minutes of vigorous-intensity aerobic each week
[or an equivalent combination of the two].
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Muscle Strengthening
at least 2 days a week
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Monday
Notes to myself:
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 Today's Goal
My Activities:
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Today's Goal
My Activities:
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Tuesday
Notes to myself:
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Today's Goal
My Activities:
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Today's Goal
My Activities:
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Wednesday
Notes to myself:
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Today's Goal
My Activities:
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Today's Goal
My Activities:
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Thursday
Notes to myself:
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Today's Goal
My Activities:
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Today's Goal
My Activities:
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Friday
Notes to myself:
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Today's Goal
My Activities:
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Today's Goal
My Activities:
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Saturday
Notes to myself:
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Today's Goal
My Activities:
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Today's Goal
My Activities:
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Sunday
Notes to myself:
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Today's Goal
My Activities:
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Today's Goal
My Activities:
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Aerobic:
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Moderate Physical Activity—As a rule of thumb, a person
doing moderate physical activity can talk but not sing
during the activity. A person doing
vigorous-intensity activity cannot say more than a few
words without pausing for a breath.
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Muscle-Strengthening:
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Muscle-strengthening exercises should work all major
muscle groups of the body (legs, hips, back, chest,
abdomen, shoulders and arms)
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To track your physical activity online, visit www.presidentschallenge.org.
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