These resources offer additional information, useful aids, and tools to help consumers apply and achieve the goals of the Dietary Guidelines for Americans.

Finding Your Way to A Healthier You: Based on the Dietary Guidelines for Americans (brochure) [PDF - 229 KB]

A Healthier You

Related Web Sites

• healthfinder.gov (U.S. Department of Health and Human Services)
• HealthierUS.gov (U.S. Department of Health and Human Services)
• MyPyramid.gov (U.S. Department of Agriculture)
• Nutrition.gov (U.S. Department of Agriculture)

Tools

• Adult Energy Needs and BMI Calculator (Agricultural Research Service, USDA)
• DASH Eating Plan (National Heart, Lung, and Blood Institute, NIH, HHS)
• Measuring Physical Activity Intensity (National Center for Chronic Disease Prevention and Health Promotion, CDC, HHS)
• MyPyramid Tracker (U.S. Department of Agriculture)

Campaigns

• Fruits and Veggies Matter (Centers for Disease Control and Prevention, HHS, NCI)
• Milk Matters (National Institute of Child Health and Human Development, NIH, HHS)
• SmallStep.gov (U.S. Department of Health and Human Services)
• Verb (Centers for Disease Control and Prevention, HHS)
• We Can! (National Heart Lung and Blood Institute, NIH)