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Get Active

Aim for at least 2 hours and 30 minutes of aerobic activity that requires moderate effort each week. Do strengthening activities at least 2 days a week.
People of all ages benefit from physical activity. It doesn’t matter how out-of-shape you feel or how long you have been inactive.
Start by doing what you can, and then look for ways to add more.
Older man and boy playing basketball

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Start Today: Small Steps

Learn how getting more active can help reduce your risk of heart disease; overweight and obesity; osteoporosis; and colorectal cancer.

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