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Watch Your Weight

To stay at a healthy weight, you need to balance the calories you eat with the calories you use up (or burn) by being active.
Staying at a healthy weight can help prevent type 2 diabetes, high blood pressure, and heart disease.
Make a promise to eat well, move more, and get support from family and friends.
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Start Today: Small Steps

Learn how losing weight can help lower your risk of heart disease; overweight and obesity; and some cancers such as colorectal cancer.

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