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Nutrition
Food provides the energy and nutrients you need to be healthy. Nutrients include proteins, carbohydrates, fats, vitamins, minerals and water. Learning to eat nutritiously is not hard. The key is to
Saturated fats are usually fats that come from animals. Look for trans fat on the labels of processed foods, margarines and shortenings. Centers for Disease Control and Prevention
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Date last updated: 04 May 2009 Topic last reviewed: 09 February 2009 |