|
|
|
High Blood Pressure Topics: |
|
|
|
|
Flavor That Food
Make foods tasty without using salt. Try these flavorings, spices, and herbs:
For Meat, Poultry, and Fish
Beef |
Bay leaf, marjoram, nutmeg, onion, pepper, sage, thyme |
Lamb |
Curry powder, garlic, rosemary, mint |
Pork |
Garlic, onion, sage, pepper, oregano |
Veal |
Bay leaf, curry powder, ginger, marjoram, oregano |
Chicken |
Ginger, marjoram, oregano, paprika, poultry seasoning, rosemary, sage, tarragon, thyme |
Fish |
Curry powder, dill, dry mustard, lemon juice, marjoram, paprika, pepper |
For Vegetables
Carrots |
Cinnamon, cloves, marjoram, nutmeg, rosemary, sage |
Corn |
Cumin, curry powder, onion, paprika, parsley |
Green Beans |
Dill, curry powder, lemon juice, marjoram, oregano, tarragon, thyme |
Greens |
Onion, Pepper |
Peas |
Ginger, marjoram, onion, parsley, sage |
Potatoes |
Dill, garlic, onion, paprika, parsley, sage |
Summer Squash |
Cloves, curry powder, marjoram, nutmeg, rosemary, sage |
Winter Squash |
Cinnamon, ginger, nutmeg, onion |
Tomatoes |
Basil, bay leaf, dill, marjoram, onion, oregano, parsley, pepper |
Back to Reduce Sodium Page
|
|