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Mississippi National River and Recreation AreaCanoeists boat past the historic Stone Arch Bridge.
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Mississippi National River and Recreation Area
Healthy River Healthy You
Healthy River Healthy You!
 
The Healthy River Healthy You podcast helps take steps towards building a healthier lifestyle and river by offering health and environment tips and fun river facts and history while you walk alongside the Mississippi River.

Stop by our Mississippi River Visitor Center to borrow a free pre-loaded iPod or download the podcast and map below.
 
Podcast
Downtown St. Paul
 
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Chapter 1 (9.9mb)
Chapter 2 (7.8mb)
Chapter 3 (13.3mb)
Chapter 4 (16.2mb)
Chapter 5 (16mb)
Chapter 6 (14.2mb)
Chapter 7 (4.9mb)
Chapter 8 (5.4mb)
 
 
Wayfinding Map (512kb)
*It is advised that you take the wayfinding map with you on the walk.

 
Podcast
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The mississippi river at night.  

Did You Know?
According to the Environmental Protection Agency, more than 50 cities rely on the Mississippi River for daily water supply.

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Last Updated: May 30, 2008 at 08:26 EST